{"id":23,"date":"2006-03-16T17:41:55","date_gmt":"2006-03-16T15:41:55","guid":{"rendered":"https:\/\/toompark.com\/aarne\/?p=23"},"modified":"2019-10-10T13:39:10","modified_gmt":"2019-10-10T10:39:10","slug":"doktor-toomparki-dieet","status":"publish","type":"post","link":"https:\/\/toompark.com\/aarne\/doktor-toomparki-dieet\/","title":{"rendered":"Doktor Toomparki dieet"},"content":{"rendered":"

Olen viimasel ajal kuulnud mitmesugustest erinevatest dieetidest ja kaalulangetamise viisidest. K\u00f5ik nad lubavad minged tulemusi, kuid selle eest peab dieedilolija (dieetija? dieetleja?) taluma suuri pingutusi ning pajust loobuma. Wikipedia andmetel on diiet piirangutega toidukord<\/a>. Piirangud??? Ei, piiranguid pole meile vaja.<\/p>\n

Ma olen isiklikult v\u00e4ga p\u00f5hjalikult igasuguseid naiste asju uurinud ja v\u00f5in \u00fcsna kindlalt v\u00e4ita, et naised peavad dieeti kahel eesm\u00e4rgil: olla v\u00e4iksemad ja kergemad. Seega on vaja m\u00f5nusat ja mugavat moodust kehakaalu ning \u2013m\u00f5\u00f5tmete v\u00e4hendamiseks? Ja seda tahavad valdavalt naised? Aeg on t\u00f6\u00f6le asuda.<\/p>\n

\"TehnilineKoostasin k\u00f5rval pildil oleva tehnilise plaani, panin paika algse \u00fclessande p\u00fcstituse. Peale esialgsete plaanide paikapanemist t\u00f6\u00f6tasin ma Kapakohila s\u00f5ltumatus teadusuuringute instituudis v\u00e4lja t\u00e4iesti uue programmi kehakaalu ja \u2013m\u00f5\u00f5tmete v\u00e4hendamiseks.<\/p>\n

Unusta igaveseks n\u00e4lg ja toitumispiirangud! S\u00f6\u00f6 seda, mida sa t\u00f5eliselt tahad, n\u00e4iteks seapekki. Paar suut\u00e4it on v\u00e4he? S\u00f6\u00f6 siis kasv\u00f5i pool siga n\u00e4dalas ja ma garanteerin sulle \u2013 sinu kaal ja m\u00f5\u00f5tmed v\u00e4henevad! Sa oled pisem ja kergem kui enne ja seda k\u00f5ike alates \u00fche n\u00e4dala m\u00f6\u00f6dumisest programmi alustamisest.<\/p>\n

Kuidas alustada?<\/h3>\n

Alustuseks astu kaalule. J\u00e4ta number meelde v\u00f5i veel parem, kirjuta \u00fcles. Viska minema oma koju soetatud Herbalaifi tooted ja Kaaluj\u00e4lgijate liikmekaart. Sa ei vaja neid enam kunagi.<\/p>\n

Programm<\/h3>\n

N\u00fc\u00fcd alustamegi programmiga. S\u00f6\u00f6 n\u00e4dal aega j\u00e4rjest seda, mida tahad, mis sulle t\u00f5esti meedib. Kui sulle maitseb pekk v\u00f5i shokolaad, siis lase k\u00e4ia. Hamburgerid on OK. Pirukad ja koogid, need on meie s\u00f5brad. Sprotid on hea. Joo kasv\u00f5i puhast \u00f5li kui see juhtub sulle maitsema. S\u00f6\u00f6giaegadeks vali need kellaajad, mis sulle meeldivad. Peale kuut \u00f5htul v\u00f5ib ka s\u00fc\u00fca. S\u00f6\u00f6 v\u00f5i s\u00fcda\u00f6\u00f6sel. Alkohool maitseb? Lase k\u00e4ia, veini ja viina, \u00f5lut ja siidrit. Pudelite, purkide ja pangede kaupa. Raske uskuda? Usu, tulemus on garanteeritud kui sa programmi korralikult j\u00e4rgid.<\/p>\n

Esimesed tulemused<\/h3>\n

Peale n\u00e4dala m\u00f6\u00f6dumist sae endal vasak k\u00e4si maha. Laboritingimustes andis k\u00f5ige paremaid tulemusi rauasaag, puusaag r\u00e4sib haava v\u00e4ga \u00e4ra. Peale esimese valushoki m\u00f6\u00f6dumist astu kaalule. Number on v\u00e4iksem kui eelmisel korral. Aga nii saigi ju lubatud\u2026 J\u00e4ta seegi number meelde v\u00f5i veel parem, kirjuta \u00fcles. Peata verejooks ja seo haav kinni. Liiga suur kaalukaotust esimese n\u00e4dala l\u00f5puks v\u00f5ib tervisele halvasti m\u00f5juda.<\/p>\n

N\u00fc\u00fcd oled sa \u00fche n\u00e4dalaga v\u00f5tnud kaalust maha mitu kilo ja ei ole selle p\u00e4rast pidanud millestki loobuma ning n\u00e4lga kannatama. Etioopias on neegreid palju, las nemad n\u00e4lgivad. Meie sinuga, kallis kaalulangetaja, tahame elada t\u00e4isv\u00e4\u00e4rtusliku elu ja ei ole n\u00f5us millestki loobuma.<\/p>\n

Kuidas minna edasi<\/h3>\n

J\u00e4tka samas vaimus! S\u00f6\u00f6 n\u00e4dal aega oma lemmiktoite oma lemmikkellaaegadel. Joo veini. Enne magamaminekut v\u00f5ta veel \u00fcks t\u00fckk torti. Sellest sa ju unistadki?<\/p>\n

Teise n\u00e4dala l\u00f5puks sae endal jalg maha. Vali ise, kas parem v\u00f5i vasak. Programm on v\u00e4gagi liberaalne ja annab sulle suured vabadused. Kes tahab \u00e4kilist kaalulangust, see saeb reiest. Kes tahab rahulikumat teed minna, see v\u00f5tab esialgu p\u00f5lvest.<\/p>\n

Kolmanda n\u00e4dala l\u00f5pus peaks sul umbes 1 k\u00e4si ja 1 kuni 1.5 jalga alles olema. Kui sul on m\u00f5ni hea l\u00e4hedane, kes viitsib su j\u00e4semeid saagida, siis kolmanda n\u00e4dala l\u00f5pus oleks hea ka teine k\u00e4si maha saagida. Sellisel juhul ei ole kaalukaotus v\u00e4ga \u00e4kiline ja organism kohaneb sellega kiiremini. Kui pole, siis \u00e4ra kurvasta ja sae jalg maha. Oma uue kehaga on sulle k\u00f5ik teed valla ning kindlasti v\u00f5idad sa palju s\u00f5pru ning m\u00f5jutad inimesi.<\/p>\n

L\u00f5petuseks<\/h3>\n

Peale esimese n\u00e4dala edusamme soovitan raha koguda. Mitte selleks, et mulle maksta. Minu soovitused on tasuta (bensu jaoks v\u00f5iks muidugi natuke visata<\/a>). Uue kehakujuga on sul vaja uut soengut, meiki ja ehteid. Endised s\u00e4rgid ja p\u00fcksid, jne ei istu enam h\u00e4sti. Pead kas uued ostma v\u00f5i oma r\u00e4tsepale hunniku tellimusi andma. Raha kulub palju, kuid muudatused on igaveseks.<\/p>\n

J\u00f5udu!<\/h3>\n","protected":false},"excerpt":{"rendered":"

Olen viimasel ajal kuulnud mitmesugustest erinevatest dieetidest ja kaalulangetamise viisidest. K\u00f5ik nad lubavad minged tulemusi, kuid selle eest peab dieedilolija (dieetija? dieetleja?) taluma suuri pingutusi ning pajust loobuma. Wikipedia andmetel on diiet piirangutega toidukord. Piirangud??? Ei, piiranguid pole meile vaja.…<\/span><\/p>\n

Loe veel ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[116,9,8,7,55,13],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aarne-bloog","tag-dr-toompark","tag-elu","tag-isetehtud-asjad","tag-nali-ja-naer","tag-opetus","tag-teadus"],"yoast_head":"\nDoktor Toomparki dieet - Aarne bloog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/toompark.com\/aarne\/doktor-toomparki-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doktor Toomparki dieet - Aarne bloog\" \/>\n<meta property=\"og:description\" content=\"Olen viimasel ajal kuulnud mitmesugustest erinevatest dieetidest ja kaalulangetamise viisidest. 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