{"id":2848,"date":"2008-10-24T09:21:03","date_gmt":"2008-10-24T06:21:03","guid":{"rendered":"https:\/\/toompark.com\/aarne\/?p=2848"},"modified":"2023-06-15T06:37:22","modified_gmt":"2023-06-15T03:37:22","slug":"dieedinipid-kalorite-arvestamine","status":"publish","type":"post","link":"https:\/\/toompark.com\/aarne\/dieedinipid-kalorite-arvestamine\/","title":{"rendered":"Dieedinipid: kalorite arvestamine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" title=\"Dieet-vesi\" src=\"https:\/\/toompark.com\/aarne\/wp-content\/uploads\/2008\/10\/dieet-vesi.jpg\" alt=\"Dieet-vesi\" hspace=\"5\" width=\"200\" height=\"328\" align=\"right\" \/>Iga dieedipidaja teab, et tema k\u00f5ige suuremad vaenlased on kalorid. Just kalorid on need, mis s\u00f6\u00f6ja paksuks ja normaalsest inimeset dieedipidaja teevad.<\/p>\n<p>M\u00f5ned \"spetsialistid\" \u00fcritavad v\u00e4ita, et kalori olla justkui energia, millega saab \u00fche grammi vett \u00fche Celsiuse kraadi v\u00f5rra soojemaks. Niisugune m\u00e4\u00e4ratlus on k\u00fcll \u00f5ige, aga see ei ole dieedipidajale t\u00e4htis. Dieedipidajal on vaja teada, mitme kilo v\u00f5rra tema kehakaal \u00fche kalori tarbimisel t\u00f5useb. Seda numbrit ma kahjuks ei leidnud aga kindlasti on see suur.<\/p>\n<p>Niisiis, iga dieedipidaja peab hoiduma kaloritest. Ehkki see v\u00f5i esmapilgul keerulisena tunduda on siin siiski m\u00f5ned lihtsad Dr. Toomparki nipid dieedipidajale v\u00f5i muidu kaalun\u00e4lgijale igap\u00e4evaseks kasutamiseks.<\/p>\n<p>Kalorid ei l\u00e4he arvesse (s.t. ei tee paksuks) kui...<\/p>\n<ul>\n<li>... s\u00fc\u00fces keset \u00f6\u00f6d (ei ole enam t\u00e4na ega pole veel homme<\/li>\n<li>... s\u00f6\u00f6ja on \u00f5nnelik v\u00f5i stressis (j\u00e4reldus: k\u00f5ik pidup\u00e4evad)<\/li>\n<li>... s\u00fc\u00fces v\u00e4ljaspool kodu (eriti matkamas olles)<\/li>\n<li>... s\u00fc\u00fces kellegi teise taldrikult (eriti oma laste taldrikutelt)<\/li>\n<li>.. s\u00f6\u00f6gi k\u00f5rvale juua dieetlimonaadi<\/li>\n<li>... s\u00f6\u00f6ja on viimase \u00f6\u00f6p\u00e4eva jooksul higistanud<\/li>\n<li>... kui s\u00f6\u00f6gi on valmistanud su ema v\u00f5i vanaema<\/li>\n<li>... kui ema v\u00f5i vanaema on s\u00f6\u00f6ja hiljuti n\u00e4rvi ajanud ning s\u00f6\u00f6ja on toidu ise valmistanud<\/li>\n<li>... kui s\u00f6\u00f6ja on autos ja tal on kiire<\/li>\n<li>... s\u00f6\u00f6gi k\u00f5rval on mingit sorti salat<\/li>\n<li>... s\u00f6\u00f6jal on hiljuti olnud probleeme vastassooga<\/li>\n<li>... s\u00f6\u00f6jal pole pikemat aega mingeid probleeme v\u00f5i t\u00e4helepanu vastassoo poolt olnud<\/li>\n<li>... s\u00f6\u00f6k sisaldab jahvatamata teri (v\u00f5i on v\u00e4hemalt pruunikas)<\/li>\n<li>... tegemist on vedelikuga (k\u00f5ik, mida saab manustada l\u00e4bi k\u00f5rre, on kalorivaba)<\/li>\n<li>... toit ei maitse eriti<\/li>\n<li>... sa s\u00f6\u00f6d teleka v\u00f5i arvuti ees<\/li>\n<li>... sa seisad s\u00f6\u00f6mise ajal p\u00fcsti (k\u00fclmutuskapi ees)<\/li>\n<li>... sul on depressioon<\/li>\n<li>... tegu on tasuta n\u00e4idisega supermarketis<\/li>\n<li>... s\u00f6\u00f6k on v\u00e4ike ja armas, n\u00e4iteks t\u00e4idetud muna<\/li>\n<li>...\u00a0 s\u00f6\u00f6k on t\u00f5eliselt eriline, niisugne, mida iga p\u00e4ev ei saa<\/li>\n<li>... kui seljas on dressid v\u00f5i mingid muud venivad riided<\/li>\n<li>... kui keegi teine maksab<\/li>\n<\/ul>\n<p>Loodetavasti on v\u00e4hemalt m\u00f5nele kaalun\u00e4lgijale abiks.<\/p>\n<p style=\"text-align: center;\">* * *<\/p>\n<p>T\u00e4nap\u00e4eval, kui me valdavalt SI m\u00f5\u00f5t\u00fchikute s\u00fcsteemi kasutame, siis on meil energia \u00fchikuks <a href=\"https:\/\/en.wikipedia.org\/wiki\/Joule\">D\u017eaul<\/a>. 1 D\u017eaul energiat kulub mingi keha liigutamiseks 1 meetri v\u00f5rra kasutades 1 njuutonilist j\u00f5udu. Toidust saadava energia v\u00e4ljendamiseks on <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\">kalor<\/a> siisk t\u00e4iesti adekvaatne m\u00f5\u00f5t\u00fchik. Kokkuleppeliselt on \u00fcks kalor 4.1868 d\u017eauli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iga dieedipidaja teab, et tema k\u00f5ige suuremad vaenlased on kalorid. Just kalorid on need, mis s\u00f6\u00f6ja paksuks ja normaalsest inimeset dieedipidaja teevad. M\u00f5ned &#8220;spetsialistid&#8221; \u00fcritavad v\u00e4ita, et kalori olla justkui energia, millega saab \u00fche grammi vett \u00fche Celsiuse kraadi v\u00f5rra<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/toompark.com\/aarne\/dieedinipid-kalorite-arvestamine\/\">Loe veel &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":2854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[116,9,8,105,7,55,13],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aarne-bloog","tag-dr-toompark","tag-elu","tag-isetehtud-asjad","tag-kook","tag-nali-ja-naer","tag-opetus","tag-teadus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieedinipid: kalorite arvestamine - Aarne bloog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/toompark.com\/aarne\/dieedinipid-kalorite-arvestamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieedinipid: kalorite arvestamine - Aarne bloog\" \/>\n<meta property=\"og:description\" content=\"Iga dieedipidaja teab, et tema k\u00f5ige suuremad vaenlased on kalorid. Just kalorid on need, mis s\u00f6\u00f6ja paksuks ja normaalsest inimeset dieedipidaja teevad. M\u00f5ned &quot;spetsialistid&quot; \u00fcritavad v\u00e4ita, et kalori olla justkui energia, millega saab \u00fche grammi vett \u00fche Celsiuse kraadi v\u00f5rra&hellip;Loe veel &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/toompark.com\/aarne\/dieedinipid-kalorite-arvestamine\/\" \/>\n<meta property=\"og:site_name\" content=\"Aarne bloog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aarne.toompark\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/aarne.toompark\" \/>\n<meta property=\"article:published_time\" content=\"2008-10-24T06:21:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-15T03:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/toompark.com\/aarne\/wp-content\/uploads\/2008\/10\/dieet-vesi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aarne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Aarne\" \/>\n<meta name=\"twitter:site\" content=\"@Aarne\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aarne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/\"},\"author\":{\"name\":\"Aarne\",\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/#\\\/schema\\\/person\\\/cad6a11e0fa62991870721d353fe8b1b\"},\"headline\":\"Dieedinipid: kalorite arvestamine\",\"datePublished\":\"2008-10-24T06:21:03+00:00\",\"dateModified\":\"2023-06-15T03:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/\"},\"wordCount\":413,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/#\\\/schema\\\/person\\\/cad6a11e0fa62991870721d353fe8b1b\"},\"image\":{\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/wp-content\\\/uploads\\\/2008\\\/10\\\/dieet-vesi.jpg\",\"keywords\":[\"Dr. Toompark\",\"Elu\",\"Isetehtud asjad\",\"K\u00f6\u00f6k\",\"Nali ja naer\",\"\u00d5petus\",\"Teadus\"],\"articleSection\":[\"Aarne bloog\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/\",\"url\":\"https:\\\/\\\/toompark.com\\\/aarne\\\/dieedinipid-kalorite-arvestamine\\\/\",\"name\":\"Dieedinipid: kalorite arvestamine - 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