Self-Help

After witnessing trauma as a child, two young women set out on an adventure to meet one of their mothers, who joined a cult. As the movie prograsses, will the members survive their dedication?

The story follows Olivia (Landry Bender), a college student nursing a strained relationship with her mother Rebecca (Amy Hargreaves). Hoping to mend their bond, Rebecca persuades Olivia to attend a self-help retreat run by her new husband, Curtis (Jake Weber), a gravel voiced guru who promises to help participants “become who they were always meant to be.” Olivia’s best friend Sophie (Madison Lintz) tags along, and together they enter a world of smiling affirmation, people in masks and chants of empowerment. From the start, Olivia’s skepticism about Curtis’s methods and perhaps his motive sets the tone for a film where nothing feels quite safe or genuine.

Lisatud 20.02.2026, 1 035 889 498b

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