{"id":214,"date":"2014-11-20T23:13:47","date_gmt":"2014-11-20T21:13:47","guid":{"rendered":"https:\/\/toompark.com\/merle\/?p=214"},"modified":"2014-11-20T23:13:47","modified_gmt":"2014-11-20T21:13:47","slug":"20-november","status":"publish","type":"post","link":"https:\/\/toompark.com\/merle\/index.php\/20-november\/","title":{"rendered":"20. november"},"content":{"rendered":"<p>K\u00f5ik on uus, kuid siiski vanamoodi.<\/p>\n<p>Langeb t\u00e4ht, kui peatub viiv&#8230;<\/p>\n<p>T\u00e4nase p\u00e4eva m\u00e4rksa\u00f5naks on tarkus. Stressijuhtimise koolitus, toitumiskoolitus, hoolekogude koolitus. Vahele praktikajuhendajate t\u00e4nu\u00fcritus, kus ma samuti \u00f5ppisin. \u00d5ppisin aru saama mitme asja tagamaid, millest ma enne midagi ei teadnud. Miski pole juhuslik, \u00fctles Aivar Haller t\u00e4nasel hoolekogu koolitusel ja eks ta nii ongi. Miski pole juhuslik. Ilmselt siis ka mitte see, et t\u00e4na end k\u00f5ige juhtuva sees korraks \u00e4ra kaotasin ja j\u00e4lle leidsin.<\/p>\n<p>T\u00e4nase p\u00e4eva tarkus oli hetkes olemine. Tahaks osata paremini. Liiga palju m\u00f5tleme ette ja taha ja k\u00f5rvale ja ikka veel rohkem ette, h\u00e4sti kaugele. Hetkes olemine ja selle tundmine, et p\u00e4riselt olen siin, on vist suurim tarkus, mis olla v\u00f5iks. Selgem, valgem, t\u00e4ielik teadmine.<\/p>\n<p>Igal juhul on t\u00e4na nii palju k\u00f5ike, mida m\u00f5elda ja enda meeles riiulitele paigutada. Selle tulva peale peaks tegelikult terve p\u00e4eva vabaks v\u00f5tma ja mediteerima. Millal planeerin selle aja, \u00a0see on k\u00fcsimus. Kas olla hetkes ja mitte planeerida? V\u00f5i kuidas leian tasakaalu, kas tasakaal \u00fcldse on v\u00f5imlik v\u00f5i kas seda \u00fcldse on vaja?Tasakaalu. V\u00f5i on tasakaal see, et \u00fcksp\u00e4ev on k\u00f5ike palju ja \u00a0teisel on \u00e4kki v\u00e4hem? V\u00f5i on vastus see, et tasakaal on siis, kui mina ise rahul olen? V\u00f5i on vaja aega, et m\u00f5tted settiksid ja j\u00f5uaks endas selitada selle, mis p\u00e4riselt loeb.<\/p>\n<p>Igal juhul tekkis mul \u00f5htuks tunne, et p\u00f5geneks korraks kuhugi. Ainult viivuks.<\/p>\n<p>T\u00e4nased 5 m\u00e4rkamist:<\/p>\n<p>1. <strong>T\u00e4nulikkus<\/strong> on nii hea tunne.<\/p>\n<p>2. <strong>5 r\u00fctmi tants<\/strong> stressi vastu aitab p\u00e4riselt\u00a0<a href=\"http:\/\/tantsud.humare.ee\/\">tantsud.humare.ee\/<\/a><\/p>\n<p>3. Magusta banaaniga ja <strong>s\u00f6\u00f6 t\u00e4isteraputru<\/strong> hommikuks.<\/p>\n<p>4. <strong>Naer<\/strong> lahendab.<\/p>\n<p>5. Hea on tunda, et sinust <strong>hoolitakse<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f5ik on uus, kuid siiski vanamoodi. Langeb t\u00e4ht, kui peatub viiv&#8230; T\u00e4nase p\u00e4eva m\u00e4rksa\u00f5naks on tarkus. Stressijuhtimise koolitus, toitumiskoolitus, hoolekogude koolitus. Vahele praktikajuhendajate t\u00e4nu\u00fcritus, kus ma samuti \u00f5ppisin. \u00d5ppisin aru saama mitme asja tagamaid, millest ma enne midagi ei teadnud. Miski pole juhuslik, \u00fctles Aivar Haller t\u00e4nasel hoolekogu koolitusel ja eks ta nii ongi. Miski&hellip; <a class=\"more-link\" href=\"https:\/\/toompark.com\/merle\/index.php\/20-november\/\">Continue reading <span class=\"screen-reader-text\">20. november<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-aja-logiraamat","entry"],"_links":{"self":[{"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":1,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toompark.com\/merle\/index.php\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}